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The Art Of Intimacy
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March 2003
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WELCOME
Have you had enough of winter? Are you dreaming about those (comfortably) warm, longer days of spring?
It seems that every year, about this time, we all get "spring fever". After the last few months we have had, spring just can't seem to come fast enough.
I know, for me, spring brings thoughts of longer, sunnier days, the budding of trees and flowers, the sounds of nature waking up, and the promise of new beginnings. What images does it bring for you? Are you getting ready to awaken your inner self as surely as nature bursts forth with her new life?
This month's featured article deals with happiness and the single person. My aim is to assist you in making the most of your single life- especially as we move into a time filled with a sense of anticipation of the sun-filled, sparkling, exhilarating season that is spring! This is the season for shaking off the hibernation of those frozen days of winter. Suddenly your motivation returns for getting out and expanding your horizons. Now is a good time to think about signing up for that sailing class you always wanted to take or getting involved in the local hiking or biking club. Shedding those layers of clothes and extra pounds are uppermost in your mind.
Helping yourself to be a joy-filled person who participates in life will open you up to many relationship possibilities. Living well offers rich rewards. Let this be your mantra as you count down to that first day of spring.
New email classes will be available soon. All the snow days and school cancellations have me behind schedule. However, I can promise delivery within the next two weeks.
Thanks to all of you who have filled out the surveys on the site. You have given me good information about what topics you would most like to see covered in my articles and email classes. For those of you who haven't yet filled out a survey, and wish to do so, please go to the survey page.
Thanks to all of you who have subscribed to The Art of Intimacy; a free, monthly e-mail newsletter for singles trying to create lasting intimate relationships. The subscription list continues to grow, thanks to all of you. A special thanks if you have forwarded this newsletter to a friend or acquaintance.
QUOTE OF THE MONTH
"This is the season for dreaming, for renewing the heart as spring renews the frozen earth. And this is the time for my own personal magic, when I hear the soft hoofbeat of my unicorn. He moves like moonlight down the hill, cropping the wild violets as he comes. His hooves are silver and his horn as white as the lilacs by the old well house. When he reaches the pond, he bends his head, lipping the clear water. I hear the sound of the water rippling. He pauses a moment and lifts his head, and sometimes I raise one hand and give him a very small wave. Then, silently, he is gone into the moon shadows. But he has left me a gift, a perfect moment. I'll remember it next winter when sleet pounds the windows."
FEATURED ARTICLE:
HAPPINESS AND THE SINGLE PERSON; CHANGING MYTH INTO REALITY
Does the expression "single and happy" sound like an oxymoron to you? Are you weary of others (especially other singles) reinforcing the belief that singles can't be happy? Do you find yourself always planning for the future or putting things off until you "are married and settled? Do you often have a sense that the intense feelings of happiness and joy can't really be experienced unless you "have someone to share it with?" Do you just feel there is not enough time and other necessary resources available to the single person to pursue experiences that can bring true happiness?
If the above resonates in your gut, don't despair. The following tips will offer ways to help you experience your present reality differently through changing behavior that is based on those negative (false) beliefs. Essentially, these tips will offer advice on how to live a joyful, fulfilling and balanced single life, which will also assist you in achieving a healthy, long-term, intimate relationship.
Seek self-fulfillment as an individual.
Place emphasis on being truly alive and experiencing the things that bring you true pleasure. Don't let the feelings of peace and wonder slip from your life as you wait to share (beautiful sunsets) and other gifts of life with a future partner.
Don't place your focus on "getting there."
Instead, learn to experience the journey of life. If you can only see the goal of a relationship - marriage, home, children, etc., you will not enjoy the experiences along life's way.
A good analogy for this is that of a person who bikes and sets (ie), a 40-mile goal for the day. They plan and prepare and off they go. The trip consists of thoughts about getting there, watching for problems in the road ahead, measuring the distance and looking forward to the sense of relief and accomplishment when the goal is met.
What about the sensory experiences missed along the way? This biker will not see the way the sun is reflecting on the river. They won't hear the sounds of the birds and other wildlife in the parallel world around them. The smells of fresh vegetation, moist soil and spring-drenched air will not reach their awareness. It's doubtful their mind will trip and play with thoughts of other (perhaps childhood) days like this. In other words, they won't be IN the experience, just racing through it, and missing the magic available all around them.
Don't put off important life decisions while waiting for that special someone.
If your desire is to own your own home, work towards achieving this now. Yes, it may be smaller than if you had a partner to share it with. Your list of must-haves with this first home may be different (as yours alone) than they would be if you were looking for a family.When that time comes, you can make the decision to remain there for a time, or sell/rent out your first place. In the meantime, you will have an investment that you can make into something that meets your needs now for comfortable and secure living. It will add stability and be a wonderful help at tax time.
If you are thinking about making a career change or going back to school for a degree, there is no better time than now.
Yes, this may involve re-working priorities, moving, giving up some income, etc. If this is something you have decided you want for your life, delaying it until you are settled in a relationship may make it impossible to achieve. Make that move now. Don't let this time in your life be placed on hold as you wait for things to happen in your life, instead of working to make them become reality.
Pamper yourself
Do nice things for yourself now that you have been putting off until…
Go ahead and take that trip to the exotic place you have always wanted to visit. You can return there someday with your special someone.
Make it a habit to set the table for your dinner (for one). Use nice china and candles. Treat yourself as deserving of the things couples routinely provide to themselves as a unit. Ask yourself, am I less deserving because I'm single?
Put care and love into how you decorate your home. It does not have to cost a lot of money or become another chore to accomplish this. Make it a comfortable nest and retreat from the world. You and your future mate can decide together what to keep, change or add to.
Make a plan, not excuses
Make time for the things that matter. Don't let your job or other responsibilities take over your life. Set those priorities. Set limits on work and other functional tasks. We often cite work as our best excuse for not attending to our other needs and wants.
This may mean making less money or not moving up as fast in the organization.
Without balance, there will be deficits in the emotional, spiritual, and social and leisure areas of your life.
Write down your must haves.
Take time out each day for unwinding and relaxation.
Keep a weekly inventory of how you are doing and make adjustments as necessary.
Learn how to productively "waste time". Turn off the blackberry and TV. Spend time alone with your thoughts. Reflect on your feelings and your life.
This is the season for new beginnings. Let this spring be your time for learning how to be truly happy and at peace within yourself. Immerse your senses in the many joys that the world around you has to offer. Don't shut out the beauty and happiness that is available to everyone, regardless of their relationship status.
FREQUENTLY ASKED QUESTIONS
Q. I have difficulty motivating myself to move forward (alone) with certain plans or decisions about my future. Is this a big problem for other singles? What can I do about it?
A. This is a problem that is experienced by many singles. It has to do with so many factors, some of which go back to our earliest beliefs.
Society has always supported and reinforced the institution of marriage. We have all been influenced- to a greater or lesser extent- by the messages all around us.
These messages tell us all about the limitations we must accept if we remain single. Indeed, the gifts, parties and well wishes bestowed on couples when they marry have no parallel in the single person's world. A single person is not seen as in need of (or perhaps deserving of) what is taken for granted by couples. Naturally, you as a single person have internalized these messages. Therefore, you may feel incapable or not worthy of, striving for those things that would enable you to be more fulfilled and complete. Therefore, you will need to challenge those negative beliefs as you set your goals and make a plan for your life now. Surrounding yourself with singles that are doing just that will provide you with good support. Make sure you start with a good inventory of your needs and wants for your life. Then prioritize these, establish time lines for accomplishment and allocate the necessary time and other resources needed to achieve them.
Live the best life you can now. This will open many doors to your future accomplishments and relationships.
Q. I'm a single female with a good job, friends and a supportive family. However, I feel sad a lot because I don't have a man in my life. I just don't know what to do about this. Any suggestions?
A. It is normal to have feelings of sadness when there is something you desire badly that you have not yet been able to attain. Making your life about this creates a much bigger problem. Be careful not to define your life by this missing element. Instead, think about all the things that you want for your life (besides a relationship). Have you been working toward achieving these? If not, I suggest you begin.
Make a list of your 3 most important goals and/or 3 things you want most from life (other than a relationship).
Now make a list under each of these.
Now look at each one. What can you be working on now? What do you need to do differently, or more or less of, in order to achieve these things.
Make a plan for each with a reasonable time frame. Focusing on meaningful goals will help you to channel your energy and thoughts in a positive direction. It will also open you up to new experiences and relationship possibilities.
END NOTES
This issue was designed to assist you, the single person, to live a happy and fulfilling life. As this season of renewal unfolds before you, awaken those sleeping feelings of joy and inner peace Make happiness your goal for 2003.
If you would like more feedback and guidance to help you in your pursuit of a happier single life, contact Toni@consum-mate.com. New CLRT classes are being formed. Meet with other singles and acquire the tools and knowledge needed to build your healthy, intimate relationship.
Check http://consum-mate.com for the e-mail classes coming soon. Remember that you can suggest topics you'd like covered in these classes by filling out the site survey.
CONTACT INFORMATION
Toni Coleman, LCSW
Consum-mate.com
Phone: 703-847-1768
E-mail: Toni@consum-mate.com
Web: http://consum-mate.com
© Copyright 2003 Antoinette Coleman. All rights reserved. Distribution Rights: The above material is copyrighted, but you may retransmit or distribute it to whomever you wish as long as not a single word is changed, added or deleted, including the contact information.
Reprint permission will be granted, upon request, to student newspapers, universities, and other nonprofit organizations. Advance written permission must be obtained for any reprinting of this material in altered or modified form.
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© copyright 2002, Antoinette Coleman. All rights reserved.
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Consum-mateSM
703-847-1768
toni@consum-mate.com